Gelato Vs. Ice Cream: Which is Healthier?

Nothing tastes better than a scoop of cold ice cream on a hot summer day ‘” except maybe a gelato. If you haven’t tasted a gelato, you’re in for a sweet surprise. Gelato is the Italian interpretation of ice cream and its every bit as sweet and even a little creamier than ice cream. It’s sure to satisfy even the most discriminating sweet tooth. With all that lusciousness, what about the health aspects of this delicious treat? When it comes to frozen gelato vs. ice cream, which is healthier?

When it comes to gelato vs. ice cream, neither gelato nor ice cream can be classified as health foods with the exception of some sugar free, fat free ice creams that vary can widely in taste. Gelato has an advantage over ice cream when it comes to fat content. Frozen gelato is made using less butterfat than ice cream which gives it a slight health advantage. Whereas the typical ice cream has a fat content ranging from fourteen to twenty-five percent, gelato averages between five to nine percent butterfat, a significant difference. It’s hard to believe when you taste this sweet treat that it’s actually lower in fat than conventional ice cream. Ice cream is also made using cream whereas gelato is made with milk. You can even find soy milk versions in some natural food markets.

When it comes to gelato vs. ice cream, how can frozen gelato taste so creamy and still be lower in fat than ice cream? The reason gelato retains its rich, creamy taste with a lower fat content is because less air is added to the final product, in contrast to ice cream which often contains a great deal of added air. The result is that gelato has a very dense texture that gives it a decadent, creamy taste without all the fat.

What about calories when it comes to frozen gelato vs. ice cream? Which is lower? The average half-cup serving of gelato has between one-hundred-and-fifty and two hundred calories whereas full-fat ice cream usually starts at around two hundred calories and can go much higher depending on the ingredients. Although gelato has characteristically been made with large amounts of sugar which adds to the calorie count, you can now find versions made with artificial sweeteners such as Splenda for a significant calorie savings.

Gelato vs. ice cream ‘” which is healthier? Unless you’re going for a fat free ice cream, frozen gelato may be the better choice. You get all the rich, cream taste with less fat and calories. Once you taste it, you’ll wonder how you ever lived without it.

Kristie Leong M.D.Yahoo! Contributor Network

This Week’s flavors

FIRST POST OF GELATO PINTS AVAILABLE THIS WEEK! First come First Serve!

DAIRY

Chocolate Peanut Butter 1
Stracciatella 1
Strawberries and Cream 2
Mint Chip 4
Cappuccino 5
Tiramisu 1
Cinnamon 1
Maple Walnut 2
French Vanilla 3
Milk Chocolate 1
Cassata Siciliana 1
Italian Wedding Cake 2
Gianduia (Choc Hazelnut) 3

NON-DAIRY (pareve)

Raspberry 9
French Vanilla Soy  14
Cappuccino Soy  7
Chocolate Noir  1
Strawbery  7
Mixed Berry 1
Coconut 1
Mango 2


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Kosherfest 2012

Kosherfest 2012 is right around the corner and we wanted to give everyone a sneak peak at what will be in the showcase for the event. We have also submitted some of our new flavor for judging so we hope you like them as much as we do:

GELATI (DAIRY CHOLOV YISROEL)

    Strawberries and Cream

    – Strawberries picked at the height of perfection are introduced to rich milk.

    Cheesecake

    – Rich, luscious and delicious. This flavor is inspired by creamy New York style cheesecake.

    Vanilla Bean

    – Real Vanilla caviar is add to sweet cream for this classic flavor and while it can stand alone as a dessert it pairs well with pretty much everything on the menu.

    Cookies and Cream Cheesecake

    – Gelato Roberto in Portland, Oregon is credited with the creation of this flavor in 1978. We carry on its tradition but up the ante by marring it with rich and tangy cheesecake.

    Milk Chocolate

    – It is our little black dress, perfect for any occasion. Premium Belgian Milk Chocolate is rich and cream and downright crave-able.

Gelati alla Soia (PAREVE “SOY”)

    Gianduia (chocolate & hazelnut)

    – Premium Belgian milk chocolate is accented by organic hazelnuts from Oregon which we have roasted and ground specially for our gelatos. Nutella has nothing on this .

    Cinnamon

    – Freshly ground cinnamon spices up this flavor and is perfect either on its own or scooped al a mode on pie.

    Chocolate Peanut Butter

    – We start with premium Belgian milk chocolate and partner it with rich cream peanut butter. This flavor is balanced perfectly and is irresistible to kids of all ages.

    Mint Chip

    – Crisp mint is blended with bittersweet chocolate to yield this creamy and refreshing treat.

    Cookies and Cream

    – All the flavor and texture of traditional cookies and cream gelato without the dairy.

    Figs and Honey

    – Simply Beautiful…We do this most ancient of pairings very faithfully. Both of the main ingredients are rock stars on their own and come together to form a super group, no embellishments needed just California figs lightly sweetened by local honey.

Sorbetti (PAREVE)

    Chocolate Noir

    – Dark Chocolate lovers rejoice we have got you covered. Extra dark premium chocolate creates an intense flavor that is not to sweet or too bitter.

    Mango

    – Bright and juicy this intoxicating tropical sorbetto pulls double duty finishing off a heavy meal or cleansing the pallet.

    Strawberry

    – This flavor starts and ends with fresh strawberries and freezers summer for later consumption.

    Lychee

    – Our Lychee sorbetto is hard to describe and even harder to put down. Crisp and clean with a sweet perfume. This is a show stopper and habit forming.


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Flavors for the 2012 American Food and Beverage Show

The American Food and Beverage Show starts tomorrow in Miami. And since South Florida is our home, we wanted to pay homage to Miami’s Latin roots with some of the flavors that we have chosen to showcase for the show:

GELATI (Dairy)

    Guava con Queso

    – Inspired by Versailles Restaurant’s pastelitos our Guava con Queso is Havana served at 14°F…tropical, sweet and creamy.

    Banana Cream

    – Literally this gelato is bananas. The flavor is real and pure with nothing artificial used. You will not believe how rich and creamy this recipe is.

    Key Lime Pie

    – We let our Conch Republic flag fly with our key lime pie. Tart and sweet it is everything that true key lime pie should be. And while you should not have to ask…we do use real key lime juice.

    Dulce de Leche

    – Caramel is great, Dulce de Leche is better. The smooth and complex flavor of this Latin American treasure is our inspiration for this classic.

    Gianduia (chocolate & hazelnut)

    – Premium Belgian milk chocolate is accented by organic hazelnuts from Oregon which we have roasted and ground specially for our gelatos. Nutella has nothing on this .

    Milk Chocolate

    – It is our little black dress, perfect for any occasion. Premium Belgian Milk Chocolate is rich and cream and down right crave-able.

    Yogurt

    -Italy by way of Greece. Our “Greek” style yogurt gelato is smoother than Hera’s skin and lighter than Aphrodite’s lace.

Sorbetti (Non-Dairy)

    Pina Colada

    – Eat your heart out Rupert Holmes. But just like the title of his classic hit our gelato is a tropical “Escape” completed with a rum kicker.

    Passion Fruit

    – Bright and citrusy with an intoxicating aroma this sorbeto pulls double duty finishing off a heavy meal or cleansing the pallet.

    Strawberry

    – This flavor starts and ends with fresh strawberries and freezers summer for later consumption.

    Lychee

    – Our Lychee sorbetto is hard to describe and even harder to put down. Crisp and clean with a sweet perfume. This is a show stopper and habit forming.


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Flavors for New Times Pairing

Very are very excited to bring a few of our more exotic gelato flavors to the New Times Pairing Event at the Broward County Convention Center.

Come taste:

    Chocolate Orange

    – Premium Belgian milk chocolate is accented by local Florida oranges. The secret to this complex pairing is in the essential oils of the fruit’s skin. These oils deliver a fuller citrus flavor along with some natural bitterness that marries perfectly with the richness of the chocolate.

    Figs and Honey

    – Simply Beautiful…We do this most ancient of pairings very faithfully. Both of the main ingredients are rock stars on their own and come together to form a super group, no embellishments needed just California figs lightly sweetened by local honey.

    Mandarin Orange and Ginger

    – Looking for something a little different? In need of a sophisticated wake up call for your pallet? Allergic to dairy? If you answered yes to any of these questions we have just the thing. Our Mandarian Orange and Ginger is a dairy free soy based gelato that is crisp, clean and packs a real white hot punch of fresh ginger.

    Hazelnut

    – In the mood for something more subtle or even seductive. Try our Hazelnut. We have fresh organic Oregon hazelnuts specially roasted and ground for our use. This flavor is luxurious and earthy.

    Raspberry

    – This flavor start and finishes with fresh whole raspberries. Sweet and a little tart this sorbeto pairs very well with white or dessert wines.

    Cassata Siciliana

    – A traditional and much beloved dessert from the area of Palermo, Sicily. It is made with real ricotta cheese, marzapan (almond) paste and candied nuts and fruit. Chef Mauro has painstakingly formulated this recipe to reflect his love for this pastry. It is considered to be one of Gelato Petrini’s signature flavors and is always a quick trip home for Italian expats or tourist. The Gelato is rich and has a slightly floral flavor of almonds and is studded beautifully with candied fruit.


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Rose Petal Gelato

Excerpt from Article By Hans Susser from the Website www.endlesssimmer.com

“While not a prevalent flavor in the United States, rose is fairly common elsewhere. Across the Middle East, particularly Iran, it is used to flavor all manner of sweets. Ice cream is the only use of rose in food that I have found palatable. Rose candy tastes like grandma’s perfume to me, and rose scones just taste wrong. But the ice cream gives a nice rounded sweetness that is just right for such a delicate flavor. The rose petals themselves are not really potent enough to stand up to the amount of sugar and cream that ice cream requires, so it’s fleshed out with rose water.”

At Gelato Petrini, we use a kosher and natural rose water and fresh roses from a local Florist (Thank You Field of Flowers in Boca Raton!). The results is a delicate gelato that compliments certain fruit flavors and of course, Vanilla Bean.

We pint our Rose Petal gelato for Epicure markets, so for those of you who live in North Miami, you will find this delicious and unique flavor in the frozen food section. Or, come taste Rose Petal Gelato at our flagship shop in Boca Raton, The Gelato Shoppe Petrini.

 


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Celebrating the traditional flavors of Italy

We have just gotten back from the Fancy Food Show in Washington DC where we filled our stomachs with many new and interesting products. It was inspiring to see the vast array of artisanal offerings the world over. If you stopped by the booth, thanks again…you guys were awesome and great grassroots markets to boot. We heard it many times, “so and so told me I had to come by and try the lychee” or “my colleague said you guys have the best thing she has tasted this year at the show.” We were thrilled with the feedback and glad you all enjoyed our labors. We also learned that while many of you were not very familiar with some of our classic Italian recipes they were still very “craveable.” So I thought that maybe a formal introduction to a few our favorites might be in order…

Millefoglie

– Millefoglie – Loosely translate into “a thousand leaves” and is as known as creme patissiere or Italian Wedding Cake. Our delicate Millefoglie recipe is inspired by our professor and famous gelatiere from Rovigo, Italy, Filippo Zamperon. Gelato Petrini combine beautiful Italian ingredients such as Marscapone cheese and marsala wine to create a wonderfully light and oh-so creamy gelato that has a sophisticated finish thanks to the Marsala wine. Think about what we expect from luxurious Tiramisu without the espresso. Our recipe is topped off with a touch of homemade strawberry sauce.

Fior di Latte

– Literally translates as Milk Cream, even though it contains no cream whatsoever. Our Fior Di Latte is a study in culinary restraint. It is more defined by what it is not than what it
Is. Refined, milky and ethereal, even vanilla would mask the subtle nuances of this recipe. Fior Di Latte is a perfect accompaniment to stronger and bolder flavors like bruleed figs, dark chocolate mousse, or even a rich cheese plate of gorganzola dulce. In Italy it is said, that you can judge the quality and experience of a gelatiere based on the taste and texture of his Fior Di Latte. We invite you to test ours…

Cassata Siciliana

– A traditional and much beloved dessert from the area of Palermo, Sicily. It is made with real ricotta cheese, marzapan (almond) paste and candied nuts and fruit. Chef Mauro has painstakingly formulated this recipe to reflect his love for this pastry. It is considered to be one of Gelato Petrini’s signature flavors and is always a quick trip home for Italian expats or tourist.
The Gelato is rich and has a slightly floral flavor of almonds and is studded beautifully with candied fruit.

Zabaglione

– An Italian dessert made with egg yolks, sugar, and a sweet wine (usually Marsala wine, but in the original formula Moscato d’Asti). It is a very light custard which has been whipped to incorporate a large amount of air giving it a velvety mouth feel. Zabaglione is traditionally served with fresh figs but can also compliment fresh berries or cake in a parfait fashion. Our gelato version is delicious eaten by its self or used in just this same way. It shares some similar note with America’s favorite Christmas delight: Egg Nog.

Crema

– Sweet and decadent with the subtlest hint of citrus, our crema recipe is inspired by the pastry
creme that Italian chef’s use to fill their bigne or Italian doughnut.

Gianduia

– Is a typical chocolate confection from the region of Piemonte, in Northern Italy. Gianduia is one of Gelato Petrini’s most popular flavor and marries Dark Belgian Chocolate and Organic Oregon hazelnuts into a balanced and creamy union that is something to definitely write home about. If you are like us and have a weakness for Nutella we have your next food addiction.


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Guinness and Chocolate

What a match…Irish stout and Belgian chocolate come together for Gelato Petrini’s award winning Guinness and Chocolate Gelato. It is the rich, chocolatey notes of Guinness Stout that highlight some of the more delicate nuances of real Belgian Chocolate, while the sweetness of the chocolate gently tames the bitter hoppiness in the stout. Well balance and pleasing on the palate, Guinness and Chocolate a dollop of creama and some garden fresh berries are a great way to end a dinner of beautifully grilled chops or even a gourmet burger. Great dessert option for Irish Pubs!


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Fancy Food Show

We are pleased to announce that Gelato Petrini will be exhibiting at the summer Fancy Food Show in Washington, DC. The show will run from June 17th through the 19th. Come and visit Booth #5369 and sample some of Maestro Gelatiere Mauro’s award winning authentic Italian gelati and sorbetti. We are so excited to be a part of this great event and cannot wait to see you there.


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Gelato VS Ice Cream

The main difference is that gelato is a healthy alternative to ice cream, having less than half the fat. Ice cream can contain up to 22% fat. Mauro’s gelato contains between 0% and 8% fat.

Another difference is that ice cream is generally produced using a limited number of ingredients, Mauro can make gelato out of anything, from avocados to dried fruit to yams to hazelnuts. Just ask him and he will show you how he does it.

GELATO VS. ITALIAN ICE

There is an immense difference between Italian ice and Gelato. Italian Ice is a purely American invention that is somewhat similar to the Grattacheca, which is merely shaved ice topped with flavored syrups. You may have tasted a Grattacheca during your last trip to Rome. Grattacheca is generally sold on scorching summer days by singing vendors pulling small wood carts supporting a block of ice and syrup bottles. The vendors shave the ice with a special ice pick, place the ice into a plastic cup and smother it with flavored syrups.

As a natural alternative to artificially flavored Italian Ices, Mauro offers you the famous Sicilian Granita. Sicilian Granita is similar to sorbet in that it is made using fresh fruit and water. The difference between Granita and sorbet is the size of the ice crystals. While sorbets tend to be light and fluffy, Granita is a bit heavier and has an icier, colder feel to the palate. The most popular flavors of Granita are coffee, lemon, orange, mint and almond.

VARIATIONS OF GELATO FOR FOOD ALLERGIES AND SPECIAL DIETS

For those dessert lovers who may be lactose intolerant or allergic to dairy products, Mauro has developed special recipes substituting milk with water, rice, almond and soy milk. For gelato lovers who need to limit their sugar intake, 100% natural sugar substitutes can be used